Health Supplement Support
Offering Liquid Supplements
It's worth noting that over time, radiation treatment contributed to gradual narrowing of my esophagus which made swallowing capsules, tablets and soft gels impossible.
I am grateful for “liquid” supplements because they also absorb better in your body.
Omega-3 1240 mg
Benefits: Supports heart health, brain function, joint & bone health
Dosage: 1 Tbsp daily -- has 'by far' the best anti-fish flavored oil (lemon cream)
Brand I purchase: Barlean's (purchase from amazon)
Liquid Boron 6mg
Benefits: Supports healthy bones & joints.
Dosage: 1 dropper size can be added to juice or food. I add to oatmeal that I have to blend to smooth out the small oat pieces. When blending the oatmeal I add blueberries and when done add a dropper of Boron – flavorless!
Brand I purchase: trace minerals
Biotin (Liquid)
Benefits: Promotes healthy hair, skin, & nails. (Noting: I started losing hair around Mar’24 & this is helping)
Dosage: 1 teaspoon daily
Brand I purchase: Tropical Oasis -- https://tropicaloasis.com/
Collagen Peptides (Powder)
Benefits: Supports your bones, skin, hair, nails, digestion
Dosage: 1-2 scoops into 8 oz of hot or cold water/liquids daily. I add it to my morning smoothie.
Brand I purchase: NativePath -- https://nativepath.com/
D3 Tablets
Benefits: Supports calcium absorption, proper immune function, bone health & musculoskeletal health
Dosage: 1 dissolvable tiny tablet daily
Brand I purchase: ez melts -- https://ezmelts.com
It's worth noting that over time, radiation treatment contributed to gradual narrowing of my esophagus which made swallowing capsules, tablets and soft gels impossible.
I am grateful for “liquid” supplements because they also absorb better in your body.
Omega-3 1240 mg
Benefits: Supports heart health, brain function, joint & bone health
Dosage: 1 Tbsp daily -- has 'by far' the best anti-fish flavored oil (lemon cream)
Brand I purchase: Barlean's (purchase from amazon)
Liquid Boron 6mg
Benefits: Supports healthy bones & joints.
Dosage: 1 dropper size can be added to juice or food. I add to oatmeal that I have to blend to smooth out the small oat pieces. When blending the oatmeal I add blueberries and when done add a dropper of Boron – flavorless!
Brand I purchase: trace minerals
Biotin (Liquid)
Benefits: Promotes healthy hair, skin, & nails. (Noting: I started losing hair around Mar’24 & this is helping)
Dosage: 1 teaspoon daily
Brand I purchase: Tropical Oasis -- https://tropicaloasis.com/
Collagen Peptides (Powder)
Benefits: Supports your bones, skin, hair, nails, digestion
Dosage: 1-2 scoops into 8 oz of hot or cold water/liquids daily. I add it to my morning smoothie.
Brand I purchase: NativePath -- https://nativepath.com/
D3 Tablets
Benefits: Supports calcium absorption, proper immune function, bone health & musculoskeletal health
Dosage: 1 dissolvable tiny tablet daily
Brand I purchase: ez melts -- https://ezmelts.com