Organic Wheat Grass (powder):
Benefits: it’s an antioxidant containing vitamins, minerals, amino acids, and phytonutrients. Supports immune, brain, heart health, and can help with inflammation.
Dosage: 1 scoop added to water. It does taste a bit green (whatever green tastes like!) so I add either carrot juice or Naked Juice Green Machine (which I love!).
Brand I purchase: Natural elements
Collagen Hydrolysate (powder):
Benefits: The proteins offered are the same found naturally in bones, skin & cartilage. Contains over 90% protein and a distinctive amino acid group make it rapidly absorbed and easily assimilated by the body.
Dosage: 2 scoops twice a day. I add to my morning oatmeal and add to soup or yogurt.
Brand I purchase: Great Lakes Gelatin Co.
Magnesium Citrate (powder):
Benefits: Essential to bone formation & density, helps maintain a healthy heart rhythm, healthy blood pressure & cholesterol levels. Also promotes deeper sleep & relaxation.
Dosage: ½ teaspoon in juice or water, once a day with a meal
Brand I purchase:
PipingRock.comFlaxseed Meal:
Benefits: Omega-3 essential fatty acids which aid the cardiovascular system and can help prevent hardening of the arteries & lowering of blood pressure. Also great source of fiber and Lignans which have antioxidant qualities.
Dosage: You can sprinkle on any food and has a nice nutty flavor.
Brand I purchase: Bob’s Red Mill which I can buy at Target. Trader Joe’s also has its own Organic brand.